Tips To Manage And Overcome Premature Ejaculation


Premature ejaculation, a common sexual issue among men, often causes distress and embarrassment. However, it’s an issue that can be managed and overcome. This article aims to provide you with helpful insights and strategies to tackle this challenge head-on.

Understanding Premature Ejaculation

Defining Premature Ejaculation

Premature ejaculation occurs when a man ejaculates sooner than he or his partner would like during sexual intercourse. It’s a natural occurrence that many men experience at some point in their life.

Common Causes of Premature Ejaculation

The causes can be both psychological, like stress and anxiety, or biological, such as abnormal hormone levels or inflammation and infection of the prostate or urethra.

The Impact of Premature Ejaculation

Physical Impact

Physically, premature ejaculation may lead to unsatisfactory sexual experiences and in severe cases, fertility problems.

Emotional and Psychological Impact

It often causes feelings of embarrassment, guilt, and frustration, leading to lowered self-esteem and strained relationships.

Professional Help and Diagnosis

When to Seek Medical Help

Should you consistently experience premature ejaculation, or if it causes distress to you or your partner, it’s wise to seek professional help and get proper treatment of premature ejaculation.

Diagnosis Procedure for Premature Ejaculation

The diagnosis often involves detailed questions about sexual history, a physical examination, and occasionally laboratory tests.

Treatment Options

Behavioral Techniques

These involve sexual exercises that can help you delay ejaculation. Techniques like ‘stop-start’ and ‘squeeze’ are often effective.

Topical Anesthetics

Creams and sprays that contain a numbing agent can delay ejaculation by reducing sexual sensation.

Oral Medications

Certain antidepressants and analgesics can be used off-label to delay ejaculation.

Counseling or Psychological Therapy

This can help reduce performance anxiety or find effective ways of coping with stress and improving relationship issues.

Self-help Techniques

The Pause-Squeeze Technique

This involves stimulation of the penis and stopping before you feel like you are about to ejaculate. You or your partner then squeeze the end of the penis for a few seconds.

The Stop-Start Technique

This technique involves sexual stimulation until you feel like you are about to ejaculate. Then, stimulation is stopped for about 30 seconds and then started again.

Pelvic Floor Muscle Training

Some studies suggest strengthening these muscles may help men who haven’t found success with other techniques.

Lifestyle Changes

Regular exercise, a balanced diet, limiting alcohol, and avoiding illegal substances can all help improve your sexual performance.

Staying Positive and Persistent

It’s essential to maintain a positive attitude, stay patient, and persist with treatments or techniques.


Premature ejaculation is a common and often distressing problem for couples. However, by understanding its causes and following practical strategies like seeking professional help, practicing self-help techniques, and making lifestyle changes, it can be effectively managed and overcome.


  1. Is premature ejaculation a sign of a serious health problem? Not usually, but if it’s causing you significant distress, it’s a good idea to discuss it with your doctor.
  2. Can premature ejaculation be cured? With the right treatment, many men can learn to delay ejaculation.
  3. Does premature ejaculation decrease with age? Not necessarily, it can affect men of all ages.
  4. Is it only a psychological problem? No, premature ejaculation can have both psychological and biological causes.
  5. Does excessive masturbation cause premature ejaculation? There is no direct correlation, but sexual behavior can be a factor.


More Articles Like This